It is great for warm up and physical recovery after exercise. It helps you ease soreness and stiffness, reduces recovery time, avoids injury. You control the intensity - use a light touch to relax tense muscles and get a rejuvenating massage, or up the pressure to target deep aches, knots and kinks and roll them into submission. Whether you’re stiff from sitting all day or sore after a tough workout, this massage roller is lightweight & compact enough to take from work to the gym - even travelling. It’s your personal, portable, on-demand physical therapist.
Features:
Multifunctional strong foam roller set is suitable for sports enthusiasts, people of all ages. It can be used for yoga, fitness, running, dancing, leisure, exercise, daily life exercise and coaching work, a wide range of applications. Name: Multifunction Strong Foam Roller Set For Physical Therapy & Exercise, Yoga Column High Elastic Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, Hedgehog Ball Fascia Stick
This foam roller set is comfortable to use - making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis. One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid.
It can release myofascial joints, relax muscle knots, and increase blood flow and soft tissue circulation. Elastic protruding point works on your whole body: back, shoulders, neck, arms, waist, legs, soles, etc. Activate muscles before training, prevent muscle damage, and make training more effective; relax the muscles after training, link lactic acid build-up, reduce muscle soreness.
Physical therapy & exercise can mimics the finger, palm, and thumb of a therapist's hands, give the body a massage recovery after exercise for large muscle groups, small muscle blocks, fascia.
Made of a strong PVC tube covered with soft high-grade EVA foam, light weight and cushioning flexibility. Hedgehog ball fascia stick is made of silicone.
