Is Green Tea good for losing weight?

Is Green Tea good for losing weight?

Is Green Tea good for losing weight?

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These days, eating and drinking don't include your favorite drinks like coffee and

green tea. But this is not always the case. With a little planning and a lot of

discipline, your diet and weight loss routine can include your morning cup of

coffee or green tea for weight loss.

South Beach Diet Plan

In the opinion of Dr. Agatston, the creator of the South Beach Diet plan, the South

Beach Diet plan is neither low carb nor low fat. According to its author, the South

Beach Diet plan "teaches you to depend on the right amount of carbs and fats."

This diet plan consists of three steps - banishing your hunger, restoring

carbohydrates, and eating a healthy diet for life. Using artificial sweeteners and

skim milk in your coffee or green tea during the three stages is one way to

continue losing weight without leaving your brewed cup of coffee. If you choose

coffee reaching for decaffeinated to eliminate caffeine can also be a good idea

since the purpose of this diet is to maintain an even insulin level. You have less to

worry about if you are a green tea drinker. Green tea contains little caffeine.

The Zone Diet Plan

The Zone Diet Plan was developed by Barry Sears, a former biotechnology

researcher at the Massachusetts Institute of Technology. This diet is based on

maintaining consistent insulin levels while being known as an anti-inflammatory

diet. Since this diet plan also deals with insulin control, any issues that arise are

addressed in the South Beach diet plan. Drinking decaffeinated coffee and green

tea is fine as long as these drinks don't raise your insulin. The zone diet plan

suggests you use artificial sweeteners and milk (low fat) of course in your green

tea and coffee.

Blood Type Diet Plan

A blood type diet plan is a weight loss diet where the foods you eat are based on

your blood type. The blood type diet plan is more restrictive than the South Beach

Diet Plan, The Zone Diet Plan, and the Atkins Diet Plan. For example, strong

coffee is recommended for people with blood types A and AB. But for people with

blood type O, adding coffee to the blood type diet should be avoided. Green teas,

on the other hand, are acceptable for all blood types. However, adding natural

sweeteners such as sugar, honey, stevia or maple syrup to green tea should be

avoided in this diet.

Sugar Busters Diet

The name of the diet is a dead giveaway - Sugar Busters Diet. Those who partake

in this diet plan are strongly warned against sugar. Coffee and green teas are

delicious but only use artificial sweeteners.

The Atkins Diet

Another low-carb diet, the Atkins diet, works best with decaffeinated coffee and

green tea. For best results, it is advisable to use artificial sweeteners and green

tea in your coffee to reduce carbohydrates.

Paleolithic Diet Plan

Also called the Stone Age Diet, this diet was based on eating simple, unprocessed

foods that our early neanderthal ancestors would have eaten. This diet plan is a

perfect choice for green tea drinkers. Green tea is made from the 100% steam-

dried leaves of the Camellia sinensis plant. If you are a coffee lover, you may have

a tough decision to make since you are recommended to forgo coffee with the

paleo diet plan. Sugars in green teas are off-limits, especially the refined types. 

With the many options available to help you with your diet, enjoying the benefits of

green tea is a great place to start. Green tea can be used to lose weight, so burn

those extra pounds easily while sipping on your favorite drink. READ MORE

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